How to Lose Weight Well

Best friends hope to lose a stone each for a spa day, while two men want to trim down for a wedding.

Two competitive mates work to slim down, while two colleagues hope to lose weight for an work annual event.

A mum and daughter work to lose a dress size in just two weeks, while two working mums hope to slim down.

Dr. Xand and Dr. Helen test out a blender detox, an Italian diet and a body clock eating plan.

A bride and her work colleague commit to dropping a dress size each in time for the wedding.