The Retreat with Nick Knowles

As Nick Knowles and the gang depart for Koh Phangan Thailand, we begin to get to know them and the mental and physical issues they are hoping to overcome.

Whilst a distant memory for most, Type II Diabetic Milton is still undergoing his fast. The group starts to fragment as their personal journeys come to the fore.

With the fast at it's end the gang get restless and some of the activities don't engage the whole group. Meanwhile Milton continues his fast and the results are coming in.

Oren's methods continue to perplex the gang and the therapies become more extreme. The gang get a night out and the mindfullness begins to take hold, but the slowing down...

Nick and Julian surprise Luke by having a break through in their yoga therapy. Milton and Kathy end their fast and Reike training has some surprising effects .

Nick finds some of the therapies are not to his taste. There is also a shock departure as one of the gang has had enough. The remaining gang do some Muay Thai, and relax a...

Most of the Gang return to the temple to take up walking meditation and they learn how to continue their new lifestyle at home. The results are in, but has 28 days been enough...